How to stop drinking yourself forever

Alcohol, according to statistics, is a legal drug used regularly by 8 out of 10 people. Moreover, in most cases, even if a person drinks alcohol every day, he does not consider himself ill or addicted. About 20% of active people drink alcohol at least 3 times a week, another 50% drink alcohol once a week, and only 20 percent drink less than 2-3 times a month. However, even if you use it once or twice a month, you become addicted both psychologically and physiologically. In this article, we will talk about how to stop drinking alcohol, why you should do it and not to break it again.

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Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is a poison in any dose, but they still continue to use it.

After several years of use, it is impossible to "get out" of alcohol alone - a person is so used to relaxing with vodka, champagne, beer and wine that he can not imagine life without drinking. For this reason, people stop drinking only if they are actually coded, or if their health condition does not allow it.

Intoxication leads to the degradation and depletion of the population, the decline of general culture and literacy. Therefore, we recommend that absolutely all people reconsider their relationship with alcohol and reduce their consumption at least once or twice a month if they do not quit completely.

If there is an alcoholic in a family, then life is a conflict and a problem. Often there is not enough money for clothes and food, children and spouses are under constant stress, and family quarrels and fights often occur. This pattern of behavior becomes the norm for children and is repeated later in adulthood.

Can you stop drinking yourself?

If you want to know how to stop drinking for good, there is no universal answer to the question. This process is individual for everyone. Someone simply refuses to drink alcohol, realizing the danger, someone exceeds the norm and almost dies with an abscess, someone loses his job or the respect of friends, and then they come to their senses.

But the main thing is that a person is aware of the problem and tries to solve it by all means. Without it, it is impossible to eliminate alcohol dependence and craving. The patient must set a goal and move towards it, otherwise it will not succeed.

Often the process of rejection is associated with a complete change of social circle and even place of residence - it is difficult for a person to give up the habit of drinking with friends in the evening, drinking with colleagues at the next corporate party or celebrating buying new pants with neighbors.

Remember that the psychological craving for alcohol is very strong and it is very difficult to cope without changing your habits.

It is necessary to ensure that the patient has no free time. Practice yourself, find a hobby, start hitting the gym or pool to meet new people in a non-drinking environment. A hobby should bring joy, catch, feed with adrenaline - you can easily remove alcohol from your life by taking something new and useful.

The main goal is just to forget about vodka, beer, wine - you don't need alcohol to have a good time.

Alcohol is an insidious opponent that causes mental addiction.

Why alcohol is harmful

So you already know how to start a fight. To motivate you, we list the main harms of alcohol to a person:

1. Health is deteriorating.A heavy drinker dies of a heart problem at the age of 35-45. Alcohol poisons the liver and kidneys, the central nervous system, causes deformation of blood vessels, affects sexual activity and reduces immunity. If a person drinks for more than 10 years, the risk of congenital birth of a healthy generation tends to zero. It develops heart failure and significantly increases the risk of cancer and tuberculosis.
2. Social relations are deteriorating.The family treats alcoholics very negatively, many friends and acquaintances are always reluctant to drink because they are aggressive, always borrowing "until payday". In addition, there are many crimes in the state of alcohol intoxication - theft, murder, hooliganism.
3. The financial situation is deteriorating.Alcohol is quite expensive today, and it needs a snack, which is why traditional gatherings cost so much. A person stops looking at himself, looks at his appearance, spends his money not on his family, but on drinks, and as a result, everyone who is associated with alcohol suffers. In addition, such people are often fired because they are unreliable and few people like the smell of smoke.

Is it dangerous to shoot

There is a myth that it is impossible to suddenly stop drinking, because a person may begin to withdraw. This is true only if the patient drinks and drinks for more than 3-5 days. In this situation, you can't really stop drinking - you either have to go to the hospital for a drip, or you have to get out of this situation at home for 2-3 days. If a person uses it infrequently and does not get into a drink, he can stop drinking without problems.

Why can't you get out of binge all of a sudden? The body works with alcohol because it is poisoned by alcohol and aldehydes, so rejection can lead to the following:

1. Additional stress on the heart.
2. Increased pressure, excessive load on blood vessels.
3. Stroke and heart attack.
4. Hallucinations. Due to the effects on the central nervous system, an alcoholic person may have persistent auditory and visual hallucinations.
5. Depression resulting in severe mental illness or even suicide.

Therefore, if you have already penetrated the shell, you should remove it gradually and properly (preferably with medication). Or read the rules to get out of this situation at home.

How to stop drinking on your own

Let's think about how to stop drinking yourself without resorting to coding or the help of drug addicts. To do this, you must want to cope with your illness, or at least understand that it exists. Allen Carr's book helps someone quit drinking, someone thinks alcohol is poison, and it doesn't carry anything good. In general, you need to adjust what you need to get out. Otherwise, you will slide to the bottom and die prematurely.

The second step is to develop intolerance. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. A powerful decoction of St. John's wort. Take from the pharmacy, put 4 tablespoons in a pot and pour half a liter of strong boiling water. Infuse for about half an hour, then take 30-50 grams twice a day. After about 10-12 days, you will feel a constant hatred of all alcohol.
2. Take bear's leaves from the pharmacy and infuse 2 tablespoons in a glass of boiling water (in addition, the mixture can be boiled for 5-10 minutes). Take this juice 4-6 times a day.
3. Take a kilogram of oats, rinse well, put in a pot and fill with water (you can take one and a half water to cover all the grains). Pour about 100 grams of calendula into the mixture, boil the water for 20-30 minutes, then stand in a warm place for 12 hours (you can wrap the ceiling with a towel). You need to drink a cup of broth 3 times a day, 200 grams.

When you quit drinking, give up 100% alcohol or you'll fall again.

Now let's look at tinctures that help develop alcohol hatred. Here are the three most common recipes:

1. Love and laurel root is filled with a glass of moonshine or vodka, tincture is brewed for 10-14 days. It is then filtered and offered to the patient (dose 50-100 grams). Unable to control himself, he drinks and then vomits violently. Repeated intake will lead to dislike of alcohol.
2. Cracked leaves are evaporated in a glass of strong boiling water and infused for 10-14 days in a dark, cool place. Then 100 grams of tincture is mixed with 100 grams of vodka and presented to the patient. Drinks a drink that causes severe vomiting. The effect is repeated for detection.
3. Centaury, wormwood and thyme are taken in equal doses of 1 tablespoon each. The mixture is poured into boiling water and infuse for 2-3 hours. It is then filtered and given to the patient 50 grams 4 times a day.

Tea can also be used - great to help the drinker cope with thirst.

Use the following recipes:

1. Take 15-20 grams of dried mint, wormwood, yarrow. Add calamus and juniper berries (about a liter of boiling water) and fill them with water. Infuse, then for 2 times a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and cumin seeds, 10 grams of juniper and 30 mint. Mix all these ingredients and grind. Then take a tablespoon of the finished mixture, pour 250 ml of boiling water over it and take 2 times a day.

A person trying to stay away from alcohol is generally advised to drink as much as possible to dilute the fluid in the blood and remove the remaining toxins. Remember, it is possible to refuse to drink alcohol. You won't be able to succeed the first time, and an accident will come, but if you are determined to overcome your illness and addiction, then you will have fewer accidents and periods of wakefulness - more. Get rid of alcohol, replace it with something interesting, and you will succeed!